I am not really sure where this post falls...it is a recipe but it is also a healthy tip.  So I am going to list the recipe here and if you want to read more, click here.


Ingredients:
15 ounces of corn
15 ounces of black beans-I use low sodium or no salt added black beans
1 large green pepper
1 large red pepper

Directions:
-Drain and rinse the black beans.  Place in a bowl of hot water for about 3-5 minutes to soften up.
-Drain and rinse the corn (If you are using ears of corn cook it as you normally would and then cut the kernels off) and place in a medium size bowl.
-Slice and dice the peppers and place in the bowl with the corn.
-Drain the black beans and place in the bowl with the other vegetables
-Mix together and add to everything :)

To store these veggies, I cover the bowl and place in the refrigerator.  It is good for about a week, but mine usually doesn't last that long.  


Healthy Eatings, 

Rachel

 


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