While in Disney over Spring Break I had one of the best grilled veggie sandwiches...so I decided that I needed to make my own version, a little better, a little healthier and simple enough even a husband could make it :)

So, here is my "Better than Disney Grilled Veggie Wrap"!




Ingredients:
Whole wheat tortilla wraps
Eggplant
Zucchini
Summer squash
Asparagus
Red pepper
Portabello mushrooms
Tofu
Low fat cheese (I use a provolone or havarti)
Spinach (do not sautee)




Directions:
1-slice your veggies, I slice the summer squash, zucchini, and eggplant length wise)
2-spray the pan with non stick spray or a light coating of oil (I use soybean oil)
3-heat sautee pan on medium
4-sautee the veggies until they are tender
5-add tofu in for the last minute
6-warm tortilla (I use the microwave fro about 10-15 seconds)
7-place veggies, tofu, spinach and cheese to the tortilla
8-wrap it and enjoy!!!



I hope you enjoy this great wrap as much as we do in our house!!!

Feel free to substitute your own favorite veggies...let me know if you come up with other great combinations!!

Healthy Eatings, 

Rachel

 


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