The holidays are right around the corner.  Which means eating lots of good food and treats with family and friends.  After the holidays, is when many start to think about losing weight and getting healthy, which explains why so many new years resolutions are to lose weight and get healthy.  When you want to lose weight you might think cutting calories is the best and fastest way.  However there is a real danger in consuming too few calories in your day.  Everyday Health covered this topic in an article on the health dangers of cutting too many calories from your day.




A rule that I try to follow is to eat all day long!  Kidding, kinda.  What I actually do is eat a few smaller meals throughout the day with healthy snacks in between those meals.  My go to snacks include: greek yogurt with honey, hummus and pretzels, fresh fruit, applesauce, hummus and veggies, veggies and guacamole, or rice chips and salsa.  To learn more about eating small meals throughout the day and calorie guidelines for that type of eating check out Boosting Metabolism with Mini Meals.







Healthy Eatings,




Rachel

 


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