I apologize that this was actually last week's MUM and I forgot to post it.
I have never used udon noodles in any of my recipes so I thought I would use those and broccoli slaw as the basis for this recipe. Verdict: Make it Up Monday #2 was a really good. I also decided to share this recipe with someone as a "taste tester". So, after a hard workout I decided that my trainer was the perfect person! After hearing that he liked it I decided to share it with you :)
Ingredients:
2 packages of broccoli slaw
2 packages of udon noodles
3 Tablespoons low sodium soy sauce
3 cups low sodium chicken broth
2 teaspoons xantham gum
1 to 1.5 pounds of chicken, pounded to uniform thickness
Garlic Expressions-to marinade your chicken
Directions:
-Turn oven on broil.
-Marinade the chicken in Garlic Expressions, I do this right on the stoneware pan that I will be broiling it on.
-Broil chicken about 7-8 minutes per side or until it has reached an internal temperature of 165 degrees.
-Slice your chicken to the desired sizes.
-Cook noodles as directed on the package then drain.
-In a medium sized pot, whisk together soy sauce, xanthum gum, and chicken broth.
-Heat on medium heat, until it thickens, stirring occasionally.
-Add broccoli slaw until well mixed then remove from heat.
Plating:
-Place noodles on your plate
-Top with the broccoli slaw mixture
-Finish with chicken
Healthy Eatings,
Rachel
I have never used udon noodles in any of my recipes so I thought I would use those and broccoli slaw as the basis for this recipe. Verdict: Make it Up Monday #2 was a really good. I also decided to share this recipe with someone as a "taste tester". So, after a hard workout I decided that my trainer was the perfect person! After hearing that he liked it I decided to share it with you :)
Ingredients:
2 packages of broccoli slaw
2 packages of udon noodles
3 Tablespoons low sodium soy sauce
3 cups low sodium chicken broth
2 teaspoons xantham gum
1 to 1.5 pounds of chicken, pounded to uniform thickness
Garlic Expressions-to marinade your chicken
Directions:
-Turn oven on broil.
-Marinade the chicken in Garlic Expressions, I do this right on the stoneware pan that I will be broiling it on.
-Broil chicken about 7-8 minutes per side or until it has reached an internal temperature of 165 degrees.
-Slice your chicken to the desired sizes.
-Cook noodles as directed on the package then drain.
-In a medium sized pot, whisk together soy sauce, xanthum gum, and chicken broth.
-Heat on medium heat, until it thickens, stirring occasionally.
-Add broccoli slaw until well mixed then remove from heat.
Plating:
-Place noodles on your plate
-Top with the broccoli slaw mixture
-Finish with chicken
Healthy Eatings,
Rachel
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