If you are looking for a quick and easy to add more vegetables to your diet, this recipe is a great way! This vegetable mix is so versatile! I use it on my bagel for breakfast with cream cheese, as a "salsa" with tortilla chips or multi-grain crackers, mixed in with scrambled eggs, as a wrap with hummus for a quick healthy lunch, just to name a few. While I am not a fan of canned vegetables, I think that adding any additional vegetables into your diet is better than nothing at all. Plus, when summer comes around and fresh vegetables are again available for lower cost in Michigan you can always switch to fresh :)
Below are a couple of site links, that you can visit for other ways to add more fruits and vegetables in your day, the reasons your need more fruits and vegetables in your day.
Fruits and Veggies, More Matters
Harvard School of Public Health
Healthy (fruit and veggie) Eatings!!!